How do you kick up from the floor like in kung fu movies?

You know when they get knocked down and then spring their legs up and kind of arch their back and end up standing? can any1 do ht? if so how?|||You mean a %26quot;Kip Up%26quot;





This question gets asked a lot!


I%26#039;ll check for one of my old answers with a cool video.


http://video.google.com/videoplay?docid=...


http://www.youtube.com/results?search_qu...


(the 2nd one is a whole page of vids on %26quot;kip ups%26quot;|||Develop strong and flexible legs and good abs !!|||You mean like a hand vault? That%26#039;s more of a gymnastics thing. When knocked on the ground it%26#039;s best to post on your elbow, swing your legs behind you and stand up while moving back with your hands up so you don%26#039;t get hit again.