Does kung fu help you understand your body?

Does kung fu help you understand your body and the way it works? Why you%26#039;re able to do certain things over others, does it help with body awareness?|||Kung fu fuses the workings of the mind and body. If you truly understand yourself and your art you will know your body, understand it and be able to use it to its full potential. Certain things come programed into the brain as reflexes. Kung fu helps replace them with more useful reactions.|||Real kung-fu helps you understand your body and is very good for overall physical fitness. Most kung-fu schools have a large repertoire of techniques and forms that are good for other things than fighting. Health, awareness, and so on. Having done Okinawan Karate for over 10+ years I can honestly say that training in a complete traditional kung-fu system is a great experience and offers things that karate can%26#039;t. Understanding your body is a huge quest and a real traditional or %26quot;feudal%26quot; Kung-fu school is a great way to learn about your body and more.|||Any martial art that is taught, studied, and practiced can help with body awareness.|||Yes it can bring an understanding of how your body moves etc depending on the dedication and inteligence you bring to your training.|||It depends on you...